We associate the word Christmas with happiness, family re-encounters and friendship, but what do these gatherings imply?

Have you ever considered why your body is shaped as it is? Today we would like to help you understand the different morphological groups that exist in individuals.

The “Making of” IvyHealth is now available. Discover its best shots. Intense days of filming. You will soon be able to enjoy the very well-made IvyHealth promotional videos thanks to film crew, Ikaika Media and the wonderful work of some … Continue reading

Doing sports is great but rarely do we hear of the risks of ‘doing too much exercise’ and how these excesses can harm the people doing the sport. As previously posted, habitual physical activity is beneficial for your health, in … Continue reading

We’ve all heard these words: “It helps your defences”, “It facilitates intestinal transit” or “It will help reduce your cholesterol levels”. They describe the benefits of certain functional foods. This trend is quickly growing due, in part, to our current … Continue reading

Cereals have always been a fundamental part of our diet. Of course, we need to differentiate between refined and wholegrain cereals. Which are most popular?

Some sportspeople do not reach the recommended daily water intake, which is between 1.5 and 2 litres of water, while others actually exceed it. Can you tell which group you belong to? Water and sport go hand in hand. It … Continue reading

Arterial hypertension is a chronic ailment that results in an increase in blood pressure. It is a disease with no clear symptoms and they often do not show up for years. It is a very common ailment all over the … Continue reading

Do you know if your diet is balanced? For your diet to be varied as well as healthy, first of all, you need to know the main food groups. Each of them has its own function and affords different nutrients … Continue reading

Warming up is fundamental. You have heard that hundreds of times but, sometimes, you just forget and don’t give it the importance it deserves. You should prepare your body to go from a resting to an active state. Warming up … Continue reading

Cholesterol is a natural waxy substance found in the body and, although you may find it hard to believe, a certain amount is indispensable for the proper functioning of all the body’s cells. The two main sources of cholesterol are: … Continue reading

If you are interested in losing weight, you need to know the following. There’s no need to go hungry or to eat just 3 times a day (breakfast, lunch and dinner) and, far from it, to avoid certain food groups. … Continue reading

Sports are constantly evolving and sports brands adapt to these changes to offer quality and innovative material in their sportswear. At IvyHealth we are offering some tips to help you make the right choice in material. Continue reading

Including a stroll in your routine is highly beneficial and will help you improve your quality of life. The University of Illinois (United States) carried out an interesting study in 2013, which was later published in “Neuroscience”. Below is an … Continue reading

Not only it is important to be hydrated while doing all kinds of physical exercise, you also need to be hydrated before and after as it is the best way to recover. While exercising, hydration requirements depend on: Level of … Continue reading

As many of you already know, the Charity Duathlon was held last Sunday, on 28th June. The healthiest challenge, sponsored by IvyHealth, was a complete success. Continue reading