What’s better than a body water percentage calculator?
The human body uses water in all of its cells, tissues, and organs to help regulate temperature and to support and maintain other bodily functions. You lose water when you sweat, excrete urine, breathe, and as a result of digestion. So, it’s important to rehydrate by drinking fluids and eating foods that have a high water content to maintain your overall health.
Body water is the total amount of fluid in your body. On average, your body should be made up of at least 50% water. This is referred to as your body water percentage and its value can vary depending upon a variety of factors such as gender, age, and body composition which include your weight and height.
Being dehydrated can have many negative effects on your health including :
- Skin problems
- Mental impairment
- Digestive disorders such as constipation
- Weight gain
- Elevated blood pressure/cholesterol
- Joint pain and stiffness
Body water percentage is an important indicator of your overall health. With a body water percentage calculator, you can measure your body water percentage at home so you can stay hydrated and in good health.
Toss the formula away
Generally speaking, the ideal water percentage for females is between 45% and 60% while for males the ideal percentage is between 50% and 65%. The difference in ideal water percentages between women and men is due to the fact that women have more fat tissue vs. muscle tissue. Muscle tissue is about 75% water vs. fat tissue which is only composed of about 10% water.
In the past, the Watson Formula was used to calculate total body water. The formula determines the volume of body water based upon gender, height, weight, age, and diabetic status; the calculations involved are different for men and women.
For men: V = 2.447 + 0.3362 x weight (kg) + 0.1074 x height (cm) – 0.09516 x age
For women: V = -2.097 + 0.2466 x weight (kg) + 0.1069 x height (cm)
Start by collecting your body water percentage
Using the Watson Formula can provide you with an accurate assessment of your total body water percentage, but it’s not very practical to use on a daily basis. Ivy Health Labs has developed a home scale that measures body water percentage plus other vital body composition data.
Ivy Health’s Body Analysis Scale contains high precision sensors which provide accurate measurements of body water percentage. With regular use of our scale, you’ll be able see day to day fluctuations or trends in your body water percentage that can then help you make changes to your lifestyle when it comes to getting better hydrated.
The Body Analysis Scale is better than a body water percentage calculator because it can store your data so that you can monitor improvement over time and share this information with your physician. Being proactive with regards to healthcare is better than being reactive and can go a long way to prevent issues in the future.