Data driven workout motivation

Data driven workout motivation

The digital age is revolutionizing the fitness industry. The stopwatch and old-fashioned pedometer of the past have given way to apps and wearables that are completely changing the way we workout. Technology is creating data driven workout motivation which is providing the consumer with a much fuller workout experience. Greater access to a variety of fitness data will transform people’s understanding of everything that’s involved in getting healthy and staying fit. More emphasis will be placed not only what you’re doing during your workout, but what you do before and after, as well.

The market is full of all sorts of gadgets that can measure your BMI, muscle mass, and body fat percentage while you’re working out. There are wearables that can analyze your posture, grip, and pace while you’re using free weights at the gym. There are scanners and apps that can show you whether or not you’re gaining muscle mass and the relative fitness of individual muscles.

If you’re concerned about losing weight, there are wearables such as fitness bands and smartwatches that can track the number of steps you take in a day, the distance you walk, and the calories burned. A variety of apps are available to help you count calories and track nutrition.

For any and all ages

Making fitness a priority can be hard no matter how old you are. Teens and college students have busy academic schedules which often leads to eating a poor diet, not getting the proper amount sleep, and physical activity. For many adults, their jobs and family responsibilities are their top priorities, and fitness and exercise seem to go by the wayside. For older adults, going to the gym may be intimidating, and their ability to exercise may be limited due to issues with health and mobility.

The good news is that, with advances in modern technology, there are gadgets and apps that can help people of all ages embrace exercise in order to achieve their fitness goals. Whether it’s the number of steps walked in a day, how many pounds per week you’ve lost, how much weight you’ve bench pressed, these new devices can provide you with the data to help improve your workout experience.

Graph your improvement

Ivy Health Labs has designed a full health smart scale which uses high precision sensors to provide you with accurate measurements of 8 body composition values., providing you with data driven motivation to be healthy. Instead of focusing on your weight alone, having vital data about your body composition can help you to get the most out of your workout routine.

Our Body Analysis scale is easily synced up with your mobile device so that personal health data graphs and charts can be uploaded to the Ivy Health app and stored in order to give you a better picture of the current condition of your body and how you can work to improve and reach your fitness goals.