How to create a workout schedule
You may think that creating your own workout schedule is going to take a lot of time and effort, researching lots of different types of exercises, figuring out which ones are the best for achieving your fitness goals. But, it’s really not all that difficult once you learn some tips for how to create a workout schedule to fit your needs.
First of all, you have to consider some important factors when developing your routine and creating a schedule — your age, your fitness goals, diet, the amount of free time that you can devote to working out, the shape that you’re currently in, and your overall health.
One of the most important factors involved in creating your own workout schedule is the amount of time that you can realistically devote to exercising. Exercising for one hour on a daily basis is great, but if you have a busy schedule, then maybe you’re only able to spare thirty minutes each day. Perhaps your schedule is such that you can fit a good workout in 3 days per week.
Developing the most efficient workout for you to do in the period time that you have set aside to exercise is critical to achieving your fitness goals. Once you figure out how much time you have to spend on working out, then you have to decide where you want to train — at home or at a gym — and what time of day works best for you.
Customized for you
When trying to create a custom workout schedule, you need to take your personal goals into consideration. Maybe you’ve been doing more of a cardio workout and now want to incorporate resistance training into your routine. Maybe you’ve been doing the same old routine forever and have decided that it’s time to mix things up. Or, maybe you’re just starting out and want to create a workout routine that’s a combination of cardiovascular and strength training
To create a workout schedule that fits with your lifestyle and available time, you need to develop a program that is doable for you. Adding variety to your schedule is really important because doing the same routine every time you work out can not only lead to burnout and boredom, but can also increase the chances of developing a repetitive injury. If you want to make consistent progress, you need to gradually make your workout more challenging by increasing the level of difficulty every four to six weeks.
Built to test you
Creating a workout schedule is a great first step towards getting in shape. Whether your goal is to lose weight, to build and strengthen lean muscle mass, or to improve your cardiovascular health, being able to track your progress is essential if you want to stay committed to achieving your fitness goals.
Ivy Health Labs has designed an app that can help you stay healthy. Our app is free to download and works with our body analysis scale and blood pressure monitors to provide you with a way to take a more proactive approach to your fitness and health.