How long does it take to get in shape?
There’s no magic pill, fitness machine, or celebrity-hyped workout program that can provide you with a quick fix for getting into shape. The answer to the question of how long does it take to get in shape really depends on what your personal goals are with regards to fitness and your overall health.
Getting fit could mean losing weight and body fat while building lean muscle mass, improving upper body strength, or strengthening your core to enhance balance, stability, posture, and flexibility. Whatever your fitness goals are, getting into shape requires committing to a regular workout routine.
The U.S. Department of Health and Human Services has established some general exercise guidelines for all adults. The general recommendation is 150 minutes of moderate intensity cardio exercise per week in addition to doing strength training exercises, either lifting weights or using exercise machines, the purpose of which is to work all of the major muscle groups two days per week. In other words, you should plan on doing some type of exercise on a daily basis.
Weeks vs months
Once you get into an exercise routine that you like and are comfortable doing, you’ll probably start to notice that you feel better way before you begin to see any major fitness improvements. The early benefits of exercise can include improvements in your mood and confidence, your cardiovascular and respiratory fitness, and an increase in motivation to continue and step up the intensity of your workouts.
If you stick with a regular workout routine that’s a good combination of cardiovascular and strength training exercises, you should begin to notice some definite improvements to your fitness level over the course of six to eight weeks and within three to four months time you should see big changes to your overall health and fitness.
The bottom line — how long it takes to get in shape depends on your fitness goals, the current shape that you’re in, and your commitment and motivation to engaging in some type of exercise on a daily basis.
Having a way to track body progress over time and to see the results of your hard work is a great way to stay motivated to get in shape. The Ivy Health full body analysis scale provides you with the ability to monitor more than just day to day fluctuations in your weight. The body analysis scale makes it possible for you to collect data regarding the condition of your body — muscle and bone mass, total and visceral body fat, BMR, body mass index, and body water percentage.
These measurements not only give you information about the current state of your health, but are also important indicators of how you’re doing when it comes to reaching your fitness goals. When used in conjunction with the Ivy Health app you can track your progress over time in order to get the most out of your fitness program.